I hope all are doing great and treating themselves with the best that life is providing currently. According to me every blog answers some unanswered question. So here are few vital questions which every person somewhere has with himself or herself and that is – Are we emotionally independent? Are we emotionally literate??Are we able to reflect upon our true emotional state??
If not, we really need to give a thought on ourselves. Our busy schedules, work, responsibilities make us often look for quick fixes to feel better short term, while self-care is a journey and learning of how to make time for ourselves every day, listen to our body’s cues and understand our feelings will help us feel grounded and fulfilled which in turn will give us the energy to take care of our loved ones around and build healthy relationships.
According to Dr Edward Bach, flowers in nature can affect our emotional state in a positive manner. The energies from different flowers can remove our pain and suffering, which overtime creates disharmony between mind and soul thus giving way to various kinds of diseases. There are 38 remedies in Bach Flower remedy system but mixing them gives nearly 293 million possible combinations, enough to treat every possible negative mental/ emotional state.
Bach Flower Remedy is a naturally healing process discovered by English doctor, Dr Edward Bach in the early 1930’s. He believed that our negative emotions like fear, hatred, anxiety, jealousy, anger, indecision, sadness, self-doubt, etc are responsible to allow the invasion of various illness in our body. This alternative medicine helps to cast out negative emotions and re-establish a happy and healthier body thus enhancing the equilibrium between mind and soul, so the body is free to heal itself.
A Bach Flower remedy mix can be made by mixing up to 6/7 remedies which works on various emotions. The most important thing for all of us is to become emotionally literate and next time if one is in a situation that evokes strong emotional response, one should try to consider the range of emotions one might be feeling. A Bach Flower Therapy Practitioner maybe of help for overcoming those emotional/ mental distress. We as human beings simply hold on to various feelings which we are unable to let go and once done we are free spirits and one with harmony and peace. We can effectively use Bach Flower Remedies to let go of the following feelings.
Feeling guilty: Bach Flower PINE can help one to come out of the feeling of guilt and blame, even for mistakes of others.
Deep resentment: Bach Flower WILLOW can help one come out of the feeling of resentment which do not allow individual to forgive and forget the bitterness they are holding on to.
Sadness: Bach Flower MUSTARD can lift the sudden gloom that descends on the person and makes the person feel down in the dumps.
Feeling of Fear: Bach Flower MIMULUS can help reduce the feeling of fear that can be named- specific phobias, fear of animals, fear of new situations, etc.
Feeling exhausted: Bach Flower OLIVE can release the feeling of fatigue, exhaustion and tiredness and uplift from feeling of being drained.
Inability to say NO: Bach Flower CENTAURY can help person stand for self and create a healthy boundary where person can say no to stronger personalities.
Feeling hopeless: Bach Flower GORSE can help when one feels like life is hopeless and nothing could improve their situation.
Our SERVICE includes proper diagnosis of the patient, noting down their feelings (irrespective of their current life situation) and accordingly providing them with the right mix of Bach Flower Remedy. Our main purpose to provide Bach Flower Remedy to every house is to help them to:
- Find Joy and Hope.
- Face their fears.
- Reach out to others.
- Live and let live.
- Be more tolerant and patient.
- Free themselves from loneliness and insecurities.
- Live in the present.
- Deal with their stress and despondency.
We are looking forward to spread its benefits and help people come closer to themselves, thus helping the society to become more aware of their own feelings and people around in a subtle way which will strengthen the role of humanity in our world.
Smile Thanks
Disha Jalan
Certified Bach Flower Practitioner (U.K.)
Very informative blog sir.want to learn the bachflower remedy as its very helpful in emotional treatment